Episode #64 Probiotics , Listener Question

Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria as something that causes diseases. But your body is full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy.Lack of good bacteria in the gut can lead to digestive malfunctions, infections and disease. Real food sources to help promote good bacteria are Kambucha( fermented drink) Kim Chi, Sauerkraut and fermented milk products like Kefir and yogurt. Careful with supermarket yogurt it is mostly sugar and additives also diary can be a problem for many people. Best to stick with Kambucha and or Kim Chi And Sauerkraut. British Journal Of Nutrition Study Prescript-Assist Broad Spectrum Probiotic Prebiotic Complex (60 Caps) Trace Mineral Tooth Powder (1.8 oz)