EPISODE · Jan 19, 2018
Episode 64: Recovery During Workouts
from Science of Running · host stevemagness
This weeks episode is all about recovery! No, not ice baths, protein, compression boots, and all of that nonsense, but on how much recovery time should you take during workouts? Should I take three minutes between my mile repeats or four? Jogging or standing? How about some exercises in between? We delve into our own…
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Episode 64: Recovery During Workouts
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