Episode 64 | Redefining Self Care

Send us Fan MailThis week Liz and Nate discuss how we can begin to redefine self care. Self care should be more than just a bubble bath on the weekends, or a night out on the town with friends. It needs to be a daily effort to take care of yourself both mentally and physically. Sporadic self care is nothing more than a band aid to the root issue. Instead of that we encourage you to dig deeper, find that root issue and then take daily, disciplined steps to fix the issue and take care of yourself everyday- not just on self care Sundays.Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!-You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!@fortisfitnessstudio-HOSTED BY@lizribaudo_fortis@nateribaudo_fortis