Episode 64: Resetting Your Body This Year: A San Pedro Resident's Guide to Moving Better

🎧 Podcast Show Notes (Apple Podcasts & Spotify) January is when a lot of people feel stiff, deconditioned, and unsure how to get back into movement — and going all-in usually backfires. In Episode 64, Dr. Ja'nae Brown sits down with Lawrence Alcera, owner of Port Town Fitness, to talk about what it really looks like to reset your body this year — without extremes. In this episode, we discuss: • Why January feels so hard on the body • Common misconceptions about getting back into fitness • How to overcome overwhelm and just start • Finding movement you actually enjoy • Why community matters for consistency • How to avoid burnout and injury • How physical therapy and strength training support long-term health This episode is for anyone in San Pedro who wants to move better, feel stronger, and build habits that actually last. 👉 Start small. Stay consistent. Ask for help. Stay Connected & Take the Next Step 📅 Book an in-person or virtual session with Dr. Ja'nae Brown at Physical Therapy San Pedro 🌐 https://physicaltherapysanpedro.com 📸 IG / FB: @physicaltherapysanpedro 📺 YouTube: Physical Therapy San Pedro 🎙️ Listen on Spotify, Apple Podcasts, Amazon Music, or wherever you get your podcasts. 📞 (424) 536-3023 📍 415 W 6th Street, San Pedro, CA 90731 💪 Guest: Lawrence Alcera — Port Town Fitness 📸 IG: @porttownfitness 🌐 https://porttownfitness.com 📘 Facebook: Port Town Fitness