Episode 64: Strength Training for Runners Postpartum (Who Also Have Symptoms)

This episode breaks down how strength training actually supports a return to running in the postpartum period—especially when symptoms like leakage, heaviness, or pain are present. Rather than isolating the pelvic floor, this conversation reframes recovery through the lens of load tolerance and whole-body strength. Jessica walks through common mistakes runners make, how to progress strength training effectively, and how to interpret symptoms as useful data, not stop signs.In this episode: 🏃‍♀️ Running = repeated single-leg load (not just cardio)💪 Strength training builds load tolerance and therefor capacity to run🦵 Calves are underrated but critical for propulsion + shock absorption⚖️ Double-leg → single-leg → impact = necessary progression⚠️ Symptoms are feedback, not failure🌬️ Stop thinking about your pelvic floor while running - listen for why! 📉 Underdosing strength work is one of the biggest limiting factorsIf running keeps bringing up symptoms, it’s not your body failing—it’s your body asking for a different kind of support.Find the Birds! 📧 [email protected]📱 Follow on Instagram: @ladybirdpt🩺 Work with us: www.ladybirdpt.com⭐ Leave a review to help more postpartum runners find this info