Episode 64. The Friday Wrap-up, 22nd April

Welcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and fitness journey. This week we spoke about the body decompressing over time, the fact that your body is the only house you can never sell, but you can renovate! And how by simply beginning, you have already won. If you enjoyed this podcast you can also listen to our Monday episode where we explore a single topic in-depth and our Wednesday episode where we answer listener questions! You can also find both on the In-situ Collective YouTube channel!Show Notes https://www.in-situcollective.com/in-situpodcastJoin us on YouTubehttps://www.youtube.com/channel/UCmprSPLUg9YtOhZoNfuFwMABook a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resourceshttps://www.in-situcollective.com/free Learn More https://www.in-situcollective.com Whoop - Get a FREE Month https://join.whoop.com/#/3B2287The Best Supplements | Our Favourite Productshttps://www.in-situcollective.com/favourite-products Support the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM