EPISODE · Mar 24, 2023 · 54 MIN
Episode #64: The Ultimate Guide to Volleyball Warm-Ups: How to Limit Your Risk of Injury
from Get Better at Beach Volleyball · host Mark Burik & Brandon Joyner
Learn the best volleyball warm-up routines to reduce the risk of harm and enhance performance. Check out this podcast episode with Coach Mark Burik now if you want to nail your warm-ups and prepare your body for top-tier workouts, practices, and matches! 🎙️ LISTEN ON APPLE PODCAST🎙️ LISTEN ON SPOTIFY🎙️ LISTEN ON GOOGLE PODCAST Timestamps: 01:02 - Introduction 04:21 - General Athlete's Warm-ups 20:36 - Shoulder Strengthening Exercises 34:14 - Ball Work 40:46 - Better at Beach Volleyball Camps 43:55 - Q and A 🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills🔥My 3 Favorite 50-Minute Workouts For Volleyball Players🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player🔥SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 🔥 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY🔥 💪 🏐 VOLLEYBALL COACHING🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS https://www.betteratbeach.com/virtualtrainingpodcast
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Episode #64: The Ultimate Guide to Volleyball Warm-Ups: How to Limit Your Risk of Injury
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