Episode 64 - Top five muscle-building exercises / Optimal range of motion vs. Heavier loads / Best canned sources of protein

In this week's episode, Josh and Jesse talk about the top five muscle-building exercises, and (of course) a couple of honourable mentions. Then, they answer a client question about when to increase weight without full range of motion. Finally, they list the best sources of protein in a can.    This or That: Samsh burger vs. Thick patty burger  Creatine vs. Collagen  Stretching vs. Yoga  Hill sprints vs. Jog/Run  Barbell overhead press vs. Pull-ups Donation page: AGH Run for Women's and Newborns health https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness   Music Credit: Bensound - Highoctane