Episode 64 — Train Smart, Win Fast: Building the Base for OCR Success

In this episode of the Obstacle Dominator podcast, the Primal Fitness coaching team—Matt Roberts, Liam Mitchell, and Matt Chinn—pull back the curtain on what it really takes to train for obstacle course racing… and do it the right way.We dive deep into:The foundations of base training and why it's the backbone of long-term successThe most common pitfalls people fall into with OCR training—overtraining, skipping the basics, and chasing intensity without structureReal-life experiences from years of coaching OCR athletes at all levelsPersonal stories from the coaches on training wins, setbacks, and breakthroughsStrategies to help you avoid injury, burnout, and stagnationAnd how to structure your approach to win in life and competitionThis conversation is packed with golden insight for anyone looking to train smarter, get faster, and stay strong for the long haul. Whether you're a first-timer or a seasoned racer, this episode will help you level up while avoiding the mistakes most athletes make.🎧 Listen now:Apple Podcasts 👇🏼https://podcasts.apple.com/gb/podcast/obstacle-dominator-podcast-by-matt-roberts/id1772898140Spotify 👇🏼https://open.spotify.com/show/0y4nKMh3QdRkXPZ9zYt3H0?si=1997522f8b6e40ec📞 Book a game plan call with Matt:https://my-ocr-coach.com/game-plan-call571058💻 Explore the Obstacle Dominator Programs:https://www.livingprimal.co.uk/obstacle-dominator-program