Episode 64 - Weight Room Culture with Cole Hergott

This episode Christian and Tommy welcome Trinity Western University Head Strength Coach Cole Hergott to the show. Cole is well known for creating a unique atmosphere in "Sparta" full of hard work, fun challenges and athlete's just getting better. He shares his coaching journey, the ideas he had for developing a solid culture of training and how he addressed challenges along the way. As always, this is sandwiched between random banter and this weeks music selection.