Episode 64: WELLNESS INFLUENCERS ARE LYING TO YOU (myths debunked)

This week, we’re diving headfirst into the wild world of wellness myths — from detox teas and apple cider vinegar to the "clean eating" obsession and greens powders promising miracles. If you've ever been told carbs are evil, lifting will make you bulky, or you need to sweat every day to make progress... this one’s for you.We're busting through the nonsense and giving you real, evidence-based truths so you can stop stressing about made-up rules and start focusing on what actually worksAny DMs to @harriet_strongwomencollective as always. Please like/rate/share/subscribe if you like this one x