Episode 64: Why Cravings Drive Your Habits & What to Do to Stop Them

Your life is made up of a series of habits, and your cravings drive you to do things without even thinking. When you can identify the craving behind the habit, you can make more conscious choices that lead you to better habits, and thus a life that makes you feel proud. In today's episode, you'll learn how to satisfy your cravings more favorably, get off the negative thought habit loop and jump start a new habit or two. Resources: The Power of Habit https://charlesduhigg.com/the-power-of-habit/