Episode 64: Why Kegels Aren't Always the Answer with Betty DeLass, DPT

Episode 64 - Betty DeLass, pelvic floor physical therapist and founder of Reborn Pelvic Health and Wellness, walks us through uncovering the hidden side of pelvic floor dysfunction that so many women experience but rarely talk about–tightness. Betty explains how a hypertonic pelvic floor can cause symptoms like painful sex or difficulty inserting tampons, urgency, leaking, or frequent UTIs, constipation or incomplete bowel movements, difficulty with intimacy, pregnancy, and/or postpartum recovery. More importantly, Dr. Betty shares empowering solutions you’ve probably never heard before — from breathwork and nervous system regulation to hands-on techniques and practical tools you can start using today. If you’re ready to understand your body, release tension, and take control of your pelvic health, this episode is a must-listen. Connect with Betty and her practice: Reborn Pelvic Health and Wellness in Utah Reborn PHW on Instagram Thanks for listening! Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher. If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.   Support our podcast by using any of the following links & Uplift For Her discount codes:  Amazon Storefront: https://www.amazon.com/shop/upliftforher Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER LumeBox: Save $250 with our link. Click here to shop Needed: 20% of your first order with our link. Click here to shop Saalt Period Products: Click here to shop