Episode 645: High-Functioning Codependency and Boundaries with Terri Cole

Terri Cole is back for her 7th appearance—yes, 7th—to dive into high-functioning codependency and boundaries. Her latest book, Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency, is a game-changer and I am thrilled to welcome Terri back to the show! Together we unpack the myth of what codependency is—especially for high-achieving women—and give us a clear picture of high-functioning codependency (HFC). We’re talking about things like auto advice-giving and running everyone else’s life at the expense of your sanity. Terri and I also break down tools such as resentment inventory and the art of detachment (she explains what these are - don’t worry!). And we also talk about boundaries, of course! Specifically how healthy boundaries aren’t about shutting people out; they’re about letting yourself breathe.  What you’ll hear in this episode: What is high-functioning codependency and how does it show up? (6:11) Where it all begins: understanding root causes and the need for control (17:38) Mastering the art of detachment without losing the connection (23:58) The secret to setting boundaries that actually work (27:49) Resentment inventory: your tool for spotting burnout and over-giving (33:30) Resources: 🎉52 Ways to Live a Kick-Ass Life Re-release Celebration – Free PDF and Zoom Coaching Calls! Terri’s website Terri’s book Terri’s HFC Toolkit Episode 385: How to Be a Boundary Boss with Terri Cole Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/645 Learn more about your ad choices. Visit podcastchoices.com/adchoices