Episode 65: 3 Ways to Overcome Fear in the Saddle

Turn Fear Around Podcast: Episode 65: 3 Ways to Overcome Fear in the Saddle In this episode, I share 3 ways that have worked for me to find my courage while riding. Overcome anxiety and fear once on the horse. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right away. Plus, you can always re-listen when you need a refresher.  In This Episode, We’ll Discuss: 1. Visualize success before your ride and then ride it.2. Pick and practice your favorite calm breathing.3. Start with smaller, manageable goals to build confidence gradually. Ready to reset your anxiety and help your horse find peace? I’ve got you covered with techniques you can start practicing today. Plus, if you’re ready for deeper transformation, let’s chat about hypnotherapy to reduce anxiety and bring a sense of calm back to your partnership with your horse.  Resources Mentioned in This Episode: - Hypnotherapy Chat (https://elisehittinger.com/landing/hypnochat) – Let's see if a Hypnotherapy session is right for you.- Book: Rise From Fear to Courage: Saddle Up and Enjoy Riding Your Horse Again (https://www.amazon.com/dp/B08DLVL27L) – My step-by-step process to regain your confidence in the saddle.- Blog: How to Ride with Confidence (https://elisehittinger.com/blog/49838/how-to-become-more-mentally-resilient-)- Fear to Courage Support Group (https://www.facebook.com/groups/FINDINGCOURAGEHORSE) – Join our supportive community of riders and horse lovers.  Stay Connected:Follow Me on: Instagram - https://www.instagram.com/elisehittinger/ Facebook - https://www.facebook.com/ehittinger/ Rumble - https://rumble.com/user/ehittinger YouTube - https://www.youtube.com/@elisehittinger5358 LinkedIn - https://www.linkedin.com/in/elisehittinger/ Website - https://elisehittinger.com/ Thank you for listening! Together, we can reset your anxiety, create calm, and bring joy back to your relationship with your horse.