Episode 65 - A Key Skill in Stopping Drinking and Staying Stopped

In this episode of The Alcohol Recovery Show, we explore one of the most powerful and overlooked tools for staying sober: self-acceptance.So many people try to stop drinking while still battling a harsh inner critic, carrying shame, or feeling like they need to become someone else to feel “enough.” In this warm, honest, and relatable episode, we unpack how that internal pressure fuels cravings—and how learning to stand on your own side can take that pressure away.With real-life insights, simple mindset shifts, and a few light-hearted analogies along the way, this episode shows how becoming your own number one fan can:reduce anxiety and emotional triggersease shame and self-criticismstrengthen resilience in recoveryand make sobriety feel more natural and sustainableIf you’ve ever felt like you’re fighting yourself while trying to stay alcohol-free, this episode will feel like a breath of fresh air.✨ Want to go deeper? The Alcohol-Free Woman is available on Amazon:Click here to order from Amazon.You can find out more about the range of books, audiobooks and free resources on our website at: https://winspress.com/Start building a recovery that feels supportive, empowering, and truly your own.