Episode 65: Beyond The Octagon - The Release Valve

What this episode covers

On this episode I am joined by former UFC fighter, The Ultimate Fighter season 12 winner and Hatha yoga instructor Jonathan Brookins. Jonathan and I discuss his life as a mixed martial artist, his journey to India and how he got into yoga, the power of mindset and visualization, and how he's using yoga to help other martial artists.

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Frequently Asked Questions

How long is this episode of The Release Valve?

This episode is 52 minutes long.

When was this The Release Valve episode published?

This episode was published on March 13, 2026.

What is this episode about?

On this episode I am joined by former UFC fighter, The Ultimate Fighter season 12 winner and Hatha yoga instructor Jonathan Brookins. Jonathan and I discuss his life as a mixed martial artist, his journey to India and how he got into yoga, the power...

Can I download this The Release Valve episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.