Episode 65 | Burnout

In today's episode of Psych Talk, I talk all about burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Although we hear a lot about burnout in the workplace, burnout can happen in other areas of our lives as well. In this episode, I discuss the differences between stress and burnout, signs and symptoms of burnout, as well as causes and consequences of being burnt out. I also provide listeners with tips on how to prevent burnout and what to do if you have reached the point of burnout. This is the last episode of Season 2 of Psych Talk. Season 3 will be out sometime in the fall. Thank you all for your continued support. This podcast wouldn't exist without you all. Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Value Aligned 2021 Journal Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Connect with Me: Follow me on IG @jessicaleighphd. Follow me on TikTok @jessicaleighphd Join my Facebook community: Grow Through What You Go Through Sponsors & Collaborations: BetterHelp DiveThru Website DiveThru App Intro/Outro Music: Life of Riley by Kevin MacLeod Music License Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC Experience Awakening....Relaxing into your Being and, therefore, Happiness. William has... Listen on: Apple Podcasts Spotify Support the show