Episode #65 Conquering Procrastination: Elevating Health and Fitness for Lasting Transformation with Spencer Bassett - Thoughts on Thinking

Episode #65 with Spencer Basset, in this episode we tackle procrastination, discover the synergy between physical and mental well-being, and uncover actionable strategies for achieving lasting health transformations!Timestamps: 1:04 Spencer's area of expertise and professional focus2:47 Effective strategies to overcome procrastination, according to Spencer5:31 Real-life example demonstrating how to conquer procrastination8:40 Examining the potential drawbacks of excessive hard work11:38 Acknowledging the importance of addressing intense emotions15:28 Incorporating meditation and exercise to manage difficult emotions22:42 Internal vs. external approaches to building resilience27:31 Unveiling Spencer's personal training philosophy and its significance32:39 Exploring the impact of aesthetics in the bodybuilding community36:31 Balancing health goals with deeper personal fulfillment39:28 Potential risks associated with pursuing aesthetic goals in fitness43:04 Reflecting on the mental health benefits of exercise and working out47:39 Key distinctions between weight training and JuJitu54:37 Understanding the concept of the "shadow" and its relevance to ego lifting58:37 Examining the potential manifestation of the shadow in nutrition61:50 Embracing failure as a valuable pathway to personal growth68:36 Spencer's concluding message and final thoughts#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting #ExpertiseMatters #ProcrastinationTips #OvercomingProcrastination #WorkLifeBalance#EmotionalWellbeing #MindfulnessPractices #BuildingResilience #PersonalTrainingJourney#AestheticFitness #HealthGoals #FitnessMindset #MentalHealthMatters #WeightTrainingInsights #BodybuildingCommunity #HolisticWellness #NutritionAwareness#FailureIsGrowth #ShadowWork #PersonalDevelopmentJourney #FinalThoughtsSubscribe to the Physical Progress Preview Newsletter;https://progressionhealthcoaching.us14.list-manage.com/subscribe?u=986ba8015e8a584b57b5d9a57&id=e3d1e3e294For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call