Episode 65: Dr. Michael Yessis - All About Fitness

What this episode covers

Dr. Yessis is Professor Emeritus at California State University, Fullerton; he is well known for helping to introduce Soviet Sport Science to the United States including plyometrics and has written numerous books and articles on exercise physiology, specifically how the body adapts to training. On this episode we discuss the research and training methods that you should be doing. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of All About Fitness?

This episode is 58 minutes long.

When was this All About Fitness episode published?

This episode was published on November 2, 2017.

What is this episode about?

Dr. Yessis is Professor Emeritus at California State University, Fullerton; he is well known for helping to introduce Soviet Sport Science to the United States including plyometrics and has written numerous books and articles on exercise physiology,...

Can I download this All About Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.