Episode 65 Drops of Wisdom — Do You Want to Achieve More Focus in Your Life?

We are made of a flexible networking fabric that is made of complex interactions that sustain our mental health as well! We have a bottom-up or impulsive automatic response and we have a top-down or reflection learning system that allows us to have a balance of energy and endure sustained periods of focus with some automatic behaviors to relax! YouTube 👇🏼https://youtu.be/DJLPlaCEeXwPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe