Episode #65 Feeling Overwhelmed? Start Here

In this episode, Landy sits down with Michele Vineyard, a conscious living coach who helps people shift from frantic, reactive living into grounded, present living—one tiny, profound practice at a time. This conversation is an invitation to step out of overdrive and back into your body. You’ll learn why presence doesn’t require perfection, how the simplest breath can become a nervous-system reset, and why subtle, seasonal shifts (not dramatic overhauls) are what actually transform your life. Together, Landy and Michele explore how to navigate messy moments with space + grace, how to model regulation for your kids, and how to stop overriding your most basic body cues—hunger, needing a bio break, overstimulation, fatigue—starting today. This isn’t about becoming calmer or more spiritual.It’s about learning how to show up for yourself in the middle of a very real, very full life. What You’ll Learn What conscious living actually looks like in real life Why tiny practices (like 4-count in / 8-count out breathing) create immediate shifts How to bring your nervous system back online when you’re overwhelmed The power of “space and grace” in messy moments How subtle shifts widen your capacity without blowing up your life Why perfection is the enemy of presence How to consciously respond instead of react How to model regulation for your kids Why rehearsing new responses (in your mind) rewires your brain The freedom that comes from letting go of the idea that there’s an “end point” to healing Connect with Michele Start with her Profound Practices Workbook and join her email list to receive near-daily profound practices: 👉 Essence-Experience.com(Contains the workbook, Michele’s email contact, and options to connect further.) To set up a discovery call with Michele:You’ll find her contact details directly inside the workbook at Essence-Experience.com If something in you knows you’re ready for this next level, Magnetic Her is open — Join here.