Episode #65: Finding joy as a mom and business owner with Erica Webb

Send us Fan MailIn today’s episode, Rhonda talks with special guest, Erica Webb, about self-kindness as a practice, and her journey into a practice mixing movement, self-love, and counseling - as well as finding joy as a parent and business owner.Erica Webb is a registered counsellor and mindful movement coach who supports the humans she works with to feel more at home in their body and mind. Drawing from an extensive toolbox of mind-body techniques, Erica champions her fellow humans to reclaim self care and self-kindness so they can manage aches and pains while also befriending their inner world. ===============================If you liked this episode of Pelvic Health and Fitness, share it with a friend, leave us a review on Apple Podcasts, or subscribe anywhere you listen to your podcasts!LINKS AND RESOURCES MENTIONED IN EPISODEErica’s Website Follow Erica on Instagram Check out Erica’s YouTube channel  Listen to Erica’s Self Kind PodcastPODCAST LINKS & RESOURCES Follow Rhonda on IG  Rhonda’s Website  Check out Rhonda’s FREE Resource Library  Pelvic Health and Fitness Podcast  Book with Dayna(Rebirth Wellness)SHOW NOTES: (0:49) - An introduction to special guest: Erica Webb!(2:05) - Erica shares with us a little bit more about herself and what got her into the field of movement and yoga(7:30) - Erica looks back at how she previously misused self-care practices - and how that has evolved(10:43) - What called Erica to yoga? And a bit about the early days of her business(15:56) - On values and value misalignment in career and life(19:14) - On feeling pressure to be perfect - and pivoting to self-love and care(27:26) - Erica tells us a bit about her own journey with self-kindness - which includes working through guilt(34:45) - What caused Erica to look at her movement practice differently and change things?(38:35) - Erica’s counseling journey(40:50) - What does Erica’s work and practice look like now in movement and counseling?(43:21) - Some strategies Erica speaks to her clients about in the postpartum period to encourage more self-care and self-kindness(52:13) - Erica shares a bit about her journey with finding more joy and setting boundaries as a mom and business owner(1:02:27) - How can people find and work with Erica?