Episode #65 - How To Rest & Relax with ADHD + 27 Microbreaks To Try

Rest can feel confusing, uncomfortable, or even stressful when you're neurodivergent. In this episode, I talk about how rest shows up differently for ADHD, autistic, and AuDHD brains, why typical advice doesn't always work, and how to stop treating rest like a reward. I walk through the difference between rest and isolation, how to rest with people, and offer 27 quick, micro break ideas. If rest makes you feel guilty, or restless, I hope this episode will help you rethink what rest can look like on your terms. Show Notes: Click to Get Jen's Free Guide How To R.I.D.E Out Panic Attacks Click to Get On The Waitlist For Jen's Panic Course Feb 2026 Jen's Monthly Action Club Just $19.99 You Are A Lot Podcast On Patreon 7 Day Free Trial You Are A Lot Podcast Website & Blog Follow Jen's ADHD/AuDHD Tips on Pinterest Jen's Every 10 Day Newsletter: "This Is A Lot" "You Are A Lot" Black Tote Bag "You Are A Lot" coffee mug & travel mug "You Are A Lot" black long-sleeved tee 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus! Jen's Bookshop.org Gift Guide (books, bags, games, more) 20% Off Jen's Sensory Seeking Gift Guide From Kitsch 15% Discount Send an email to the podcast at alotadhdpod at gmail dot com Sources Used: The Power of Micro Breaks For Well-Being 7 Types of Rest How Sleep Affects Your Immune System Rest Is Resistance The Nap Ministry Laziness Does Not Exist 20% Off