Episode 65 - How to survive lockdown at home

In this episode Nicky share her knowledge of how hostage have survived their time in captivity and what we can learn and use as we experience these challenging times. She also shares stories from her own life and how you can use these to create better relationships as we spend far more time with each other and change our daily routines.Resources & support (UK)Samaritans: 116 123 (free, 24/7)Shout: Text 85258 (free, 24/7) Explore more tools & training: 🌐 www.nickyperfect.com 🌐 www.thecommunicationcoach.co.uk