EPISODE · Aug 1, 2023 · 26 MIN
EPISODE 65: How to track alcohol, and how alcohol affects our bodies and fat loss
from Stronger Than Yesterday · host Taylor Trost
It’s summer, and Idk about you…but summer drinks are my FAV You’re at the lake with friends and everyone’s drinking seltzers or beers You really want one but you just started your fitness journey and aren’t sure if it’ll fit into your macros After looking at the nutrition label, you realize there are zero carbs!!! So you go all in and have a good ass time Just to wake up in the morning feeling like complete sh*t I know alcohol is confusing, so I wanted to give you the 411 on EXACTLY how to fit it into your new lifestyle -------------------------------------- Today we chat about: Is alcohol a macro? How to track alcohol Alcohol and fat loss Alcohol and training And more! ------------------------------------- Follow us on Instagram! Taylor: @fitnfoodwithtaylor Nicole: @nicolerezzfit Kaitlyn: @bodybyblare Allison: @macrosinthemitten Team page: @strongstartswithin ------------------------------------ Join our Free Facebook group! Fat Loss Secrets for Busy Women on the Go
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EPISODE 65: How to track alcohol, and how alcohol affects our bodies and fat loss
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