Episode 65 |Journal review | Learning from year 2020 | Live Intentionally | Part 2

"The mind is everything. What you think you become."- Buddha What's your focus on last year ? if you  know the answer it's great. Share it with me! If not pretty and handsome please start contemplating what can be your intentional living look like in the coming year ? As promised during podcast sharing the Nature article Nature.com ( https://www.nature.com/articles/s41598-020-58686-0 ) "Every action comes at a cost and we constantly evaluate whether an effortful behaviour was “worth it”.Estimating invested effort is a core dimension for evaluating own and others’ actions, and views on the relationship between effort and rewards are deeply ingrained in various societal attitudes."