Episode 65: Negative Emotions episode artwork

EPISODE · May 23, 2025 · 28 MIN

Episode 65: Negative Emotions

from Addiction and the Family · host Casey Arrillaga and Kira Arrillaga

This episode looks at the role of negative emotions in our lives, how to recognize and ride through them, how to learn from them, and how these things show up in recovery from addiction (and other mental health disorders) for both the person with the disease and those who love them. This episode is based on the "Biology of Mental Health" series that I teach at Windmill Wellness Ranch. Our podcast has been going since February of 2020, and we started producing both video and audio versions of each episode starting April 2025. Moving forward, each episode will be released as both video on YouTube and audio on Fireside. YouTube channel: @addictionandthefamily

This episode looks at the role of negative emotions in our lives, how to recognize and ride through them, how to learn from them, and how these things show up in recovery from addiction (and other mental health disorders) for both the person with the disease and those who love them. This episode is based on the "Biology of Mental Health" series that I teach at Windmill Wellness Ranch. Our podcast has been going since February of 2020, and we started producing both video and audio versions of each episode starting April 2025. Moving forward, each episode will be released as both video on YouTube and audio on Fireside. YouTube channel: @addictionandthefamilySupport Addiction and the Family

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Episode 65: Negative Emotions

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This episode was published on May 23, 2025.

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This episode looks at the role of negative emotions in our lives, how to recognize and ride through them, how to learn from them, and how these things show up in recovery from addiction (and other mental health disorders) for both the person with...

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