Episode 65: Rebounder The Fitness Workout

Noél Michael Smith covers a rebound class (fitness workout performed by bouncing on a small trampoline), Noél first came across this workout in the 80s, and although he has not taught it since, he delivered an exquisite class met by overjoyed students.   Listen in his high-energy flamboyant way encouraging you to alleviate self-doubt and reservation, jump right in and rise to any challenge that may come your way.   Read Low Fu daily snippets on Low Fu Facebook Page Monday to Saturday.  Check out the Low Fu website click here