Episode 65 - Say No- Less is More - What your nervous system needs

Mitch Webb is a nervous system and trauma healing coach who helps people break free from burnout, chronic symptoms, and survival stress. Through somatic work, lifestyle design, and deep emotional integration, he guides clients back to vitality and self-trust. Mitch shares his story to remind others: healing is possible—and it starts in the body. Contact Mitch and more info at www.mitchwebb.com and use the link to get access to a free nervous system resource to connect with your body, release stress and create safety in your nervous system. Support the showSelFormAtion-BYouThe Podcast for self development and education.