Episode 65: Test Your Digestive Health

Haylie Pomroy goes in-depth with the Lemon Challenge Test. She walks us through how to do it step-by-step, the purpose of the test, helpful tips to maximize the tools being used, and what your results mean. She also gives ideas on what to do after finding out your pH levels. It's important to regularly connect with your body and use resources like this test to gather more information. The more knowledge you have, the more you can pinpoint the right foods, exercises, and activities your body needs. Key Points: 01:28 Needed materials and conditions for the Lemon Challenge 06:28 Measure your starting pH level 08:21 Drink ½ of lemon and water 12:55 Test your pH again post-drinking 14:52 Test again after 2 minutes and 5 minutes 20:25 A quick summary of the Lemon Challenge test 23:46 More tips to consider 26:19 Chewing more improves your digestion 30:35 Ideal pH levels and what to do with reverse trend results 32:38 How your body should respond to the lemon 36:02 When to take digestive enzymes 39:15 Lemons or limes? 39:56 Don't forget to engage with your body! Got questions? Join our community FREE for 30 Days! 👉 https://hayliepomroy.com/products/membership-12-99-monthly-with-a-30-day-free-trial Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/pages/free-fast-metabolism-diet-book   Get in touch with Haylie on all her social media channels. Facebook: Haylie Pomroy Website: hayliepomroy.com Twitter: @hayliepomroy Instagram: @hayliepomroy