Episode #65: The Costs of Perfectionism

Perfectionism may seem, well, perfect at first glance, however, growing evidence suggests it can affect many facets of life including meaningfulness, satisfaction, and overall work/life balance. In this episode, Dewey, Rae, and Bryana define perfectionism, give real-life examples of the impact it can have on those around you, and list some strategies to overcome perfectionist tendencies.  Take the EQ-i 2.0 (Emotional Intelligence) or ELI assessment. Schedule your FREE consultation for executive/professional coaching. [email protected]  I  573.882.2860  I mti.missouri.edu Submit your episode idea. Subscribe to our newsletter. References: Curran, T., & Hill, A. P. (2019). Perfectionism is increasing over time: A meta-analysis of birth cohort differences from 1989 to 2016. Psychological Bulletin.