Episode 65 — The Psychobiology of Resilience! with David Ortega B.

What are the inner chemical messages that enhance your resilience? What is the difference between good stress and toxic stress? At certain amounts there's a protective and even shaping pathway to enhance your resilience, nevertheless when you don't pay attention to the subtle signals that you're creating chronic and toxic stress, there's a wide variety of molecular mechanisms that will even affect your epigenetics and future generations to cope with stress! YouTube 👇🏼https://youtu.be/VH4T3-UTF-YDiscover the Full Power of Your Inner Health 👇🏼https://www.davidortegab.com/livingfromwithin Get full access to David’s Substack at davidortegab.substack.com/subscribe