Episode 65: Turning Up The Heat with Sam Forget

On today’s episode, I am joined by friend and weight loss & nutrition coach Sam Forget to talk about how to see real results with your fitness and nutrition plan. We go into depth on:  The importance of consistency and patience The importance of remembering that you aren’t meant to be great at something when you first start it  How to build your toolbox of strategies and tactics to keep yourself on track How a weight loss plan and a fat loss plan will result in different outcomes Why you should be adding diet breaks and maintenance into your fat loss routine It can feel discouraging when you feel like you are doing everything right but you aren’t seeing the results you want (or expected) to see. Sometimes, it can mean that you are doing just enough to feel like you are working hard, but not enough to move the needle. While this is where most people fall off, it takes having the right set of tools to keep going.  You can connect with Sam on instagram and through his website. To get more content like this, follow me on Instagram, join my free Facebook group or checkout my website for free guides.