Episode 65: Using Gentle Movement in Caregiving to Build Strength and Balance

In this month's episode, Roberto and Martha chat with Jennie, a yoga instructor who teaches gentle and chair yoga and movement to seniors. She also works one-on-one with individuals teaching caregivers how to engage with their loved ones through yoga, breathing techniques and short guided meditations.Listen to their discussion about how to use gentle movement in caregiving, how these practices may fit into a self-care routine, and the benefits of practical, easy movements. Keywords: vision, visual impairment, baby boomers, family caregiver