Episode 65 with Amanda Brooks: Nutrition Tips and Tricks for Runners from a Seasoned Run Coach

Send us Fan MailIn today's episode, we speak with Amanda Brooks about...Nutrition mistakes she's learned fromHow she has developed her nutrition game planTips and tricks for carrying and consuming fuel and hydration mid-race How she grew her run coaching business Strength training for runners I’m Amanda Brooks the one woman running the show around here since 2007. A certified running coach and personal trainer for over a decade, I’ve helped thousands of runners through 1-1 personalized coaching and Virtual Run Club. Initially, I started the blog as a way to connect with other runners, but over the years my Journalism degree kicked in and I wanted to really KNOW more about running, so I started to create researched articles and make connections with people smarter than me to answer questions! 26,000 miles, 20+ years of running, a book and 2,000 articles later, I feel pretty good about not only helping others, but understanding whatever you’re going through on the run! My goal is to you thinking beyond pace to having more fun and less injuries.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***Book a FREE 15 minute call:  https://nutritional-revolution.com/work-with-us/Menopause Support Meal Plan: https://nutritional-revolution.com/product/menopause-support-meal-plan/Vegan Athlete Meal Plan: https://nutritional-revolution.com/product/vegan-athlete-meal-plan/***Mentioned:Amanda BrooksInstagram: @runtothefinishBlog/Website: www.runtothefinish.com/Ultimate IT Band Solution EBook: www.runtothefinish.com/it-band-solution/YouTube: @RunToTheFinishBook: https://amzn.to/3nCFqugSports NutritionTailwind Endurance Fuel: https://amzn.to/3zmh2PUGnarly Hydration: https://amzn.to/3ny2nyCGnarly Fuel2O: https://amzn.to/3ZyyxHoFairlife Core Power: https://amzn.to/3KixxSrVega Sport M Protein: https://amzn.to/3Kl4UFfMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → [email protected] in having your biomarkers or nutrigenomics checked? Email us at [email protected] TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution