EPISODE · Jan 8, 2021 · 5 MIN
Episode #66: 3 Biggest “New Year New Me” Nutrition Mistakes to Avoid
from The Reach Your Peak Experience (A Sports Nutrition Podcast)
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about 3 common mistakes many people make at the start of each new year as the new year resolution season kicks off! It is important that you know what to do AND what not to do, in order to succeed in harnessing nutrition for weight loss, muscle building, or simply performance-enhancing success. What are these 3 mistakes? And are you doing them?Find out today by listening to the full episode :)Hope you enjoy!Listen now to find out. Hope you enjoy! Link to blog: https://bit.ly/330ULq4 Apply for Coaching: https://bit.ly/2pTfkoA Get my e-book: https://bit.ly/31HEdRp Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W Email me: [email protected] To find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPD Check out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au
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What this episode covers
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about 3 common mistakes many people make at the start of each new year as the new year resolution season kicks off! It is important that you know what to do AND what not to do, in order to succeed in harnessing nutrition for weight loss, muscle building, or simply performance-enhancing success. What are these 3 mistakes? And are you doing them? Find out today by listening to the full...
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Episode #66: 3 Biggest “New Year New Me” Nutrition Mistakes to Avoid
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