Episode 66: 3 Techniques for Calm in High-Stress Riding Situations

Turn Fear Around Podcast: Episode 66: 3 Techniques for Calm in High-Stress Riding Situations In this episode, we find our calm in the middle of high stress situations. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right away. Plus, you can always re-listen when you need a refresher.  In This Episode, We’ll Discuss: 1. Feel your feet in the stirrups, your seat in the saddle, and your hands on the reins.2. Shift your focus from the fear to the connection with your horse.3. Sync your breath to their movement of the horse to stay present and centered. Ready to reset your anxiety and help your horse find peace? I’ve got you covered with techniques you can start practicing today. Plus, if you’re ready for deeper transformation, let’s chat about hypnotherapy to reduce anxiety and bring a sense of calm back to your partnership with your horse. Resources Mentioned in This Episode: - Courage Coaching Chat (https://elisehittinger.com/scheduler/courage-chat) – Let's see if a Courage Coaching is right for you.- Book: Rise From Fear to Courage: Saddle Up and Enjoy Riding Your Horse Again (https://www.amazon.com/dp/B08DLVL27L) – My step-by-step process to regain your confidence in the saddle.- Blog: What Does Being in Your Comfort Zone Mean? (https://elisehittinger.com/blog/49839/how-did-i-finally-beat-my-anxiety-)- Fear to Courage Support Group (https://www.facebook.com/groups/FINDINGCOURAGEHORSE) – Join our supportive community of riders and horse lovers.  Stay Connected:Follow Me on: Instagram - https://www.instagram.com/elisehittinger/ Facebook - https://www.facebook.com/ehittinger/ Rumble - https://rumble.com/user/ehittinger YouTube - https://www.youtube.com/@elisehittinger5358 LinkedIn - https://www.linkedin.com/in/elisehittinger/ Website - https://elisehittinger.com/ Thank you for listening! Together, we can reset your anxiety, create calm, and bring joy back to your relationship with your horse. ---