66 | Mental Illness Causes Exhaustion, Overwhelm and Frustration but Self Care Is Key

Send us Fan MailStruggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed?  Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety.We can be our worst critic when it comes to recognizing the smalls wins in our life.  As we continue on this journey to feel better and become proactive as it relates to our mental illness we need to celebrate the progress we are making. Even if the progress seems insignificant I guarantee that others will notice how well you are doing. This episode serves to reminds us that celebrating the small wins is worthwhile.  You are encouraged to set SMART goals; Specific, Measurable, Attainable, Realistic, Time Sensitive.  There are several examples to help you pinpoint areas that you can tackle headon.WIN OVER DEPRESSION YOU TUBE CHANNELYouTube Video LinksWIN OVER DEPRESSION LINKhttps://www.youtube.com/channel/UCPpPUEn93Pt-Em0kBLNFGzAWhy People Commit Suicidehttps://winoverdepression.org/2022/06/09/why-do-individuals-commit-suicide/Support this podcasthttps://buymeacoff.ee/tameratrotterGetting Things Donehttps://youtu.be/FAi2BZ_PchIDepression and Changing Moodshttps://youtu.be/FnoGFIWybLUDepression and Mood Swingshttps://youtu.be/FnoGFIWybLUHow to Deal With the Emotional Diagnosis of Depressionhttps://youtu.be/rKeOuorJnJsHow I Accomplish Daily Tasks while handling a Mental Health Diagnosishttps://youtu.be/zeOc6mVV5ScHow I Suppress Feelings of Wanting To Hurt Myself (Staying In The Game)https://youtu.be/eDFEaJTWKGMhttps://yHow I Learned my Brain is Different because I suffer with Depressionhttps://youtu.be/eDFEaJTWKGMHow to Deal with the Emotional Diagnosis of Depressionhttps://youtu.be/rKeOuorJnJsHow to Accept a Mental Health Diagnosis as a Christianhttps://youtu.be/PsiL2sgmcgMDepression and Changing Moodshttps://youtu.be/FnoGFIWybLUDepression and Mood Swingshttps://youtu.be/FnoGFIWybLUHow to Deal With the Emotional Diagnosis of Depressionhttps://youtu.be/rKeOuorJnJsHow I Accomplish Daily Tasks while handling a Mental Health Diagnosishttps://youtu.be/zeOc6mVV5ScHow I Suppress Feelings of Wanting To Hurt Myself (Staying In The Game)https://youtu.be/eDFEaJTWKGMhttps://yHow I Learned my Brain is Different because I suffer with Depressionhttps://youtu.be/eDFEaJTWKGMSupport the showGET COURSE NOWhttps://www.pensight.com/x/14DaystoManageDepression