Episode 66: All About Fats

from Black Iron Radio · host Black Iron Nutrition

On this episode, our NTPs Emily and Marisa join us to talk about the virtues of fats. Fats are healthy and good for you! You need them to live! They talk about the minimum recommendations they give for daily fat intakes, talk about the various forms of fats and their bad reputations, and then discuss the best ways to increase your fat intake.

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This episode is 53 minutes long.

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This episode was published on June 15, 2021.

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