Episode 66 - "Be Impressed by Intensity, Not Volume"

from The Whiteboard Brief · host CrossFit Ares

In this Episode, Coach Kristin and Coach John dive into the importance of intensity and its role in making us fitter. In the midst of RX Week, we hope we all get a better education on intensity and how to apply it to all of our workouts, even outside of RX week! This is what sets CrossFit apart from the rest, is our ability to do hard things everyday, and allow ourselves to grow everyday as a result. Enjoy!

Episode metadata supplied by the publisher feed · Published Jun 28, 2023

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Episode 66 - "Be Impressed by Intensity, Not Volume"

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