Episode 66 - Beat It

Episode 66 - Beat It:   Andy was away working Friday so it's a Saturday recording this week where Brett and Andy chat Andy's wedding photography/videography gig, talented brides, a midnight KFC, running shoes as work shoes, 'Stress Fracture Watch' and Brett's injury update, resorting to housework and decorating, Andy's training week and new 6 week 5K training block, what's best way to structure a speed training block, what is easy running and can it be too slow, 'Shoes News', race and Edinburgh Marathon results shout outs, Grand Slam Track Philadelphia, listener comments and emails and we finish with 'The Strava Segment'.   Question of the pod:   What would you do to pass the 'running' time if you were out for 8 weeks?   Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]   As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.   This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.   Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...   Andy's Channel: @itsonandy Brett's Channel: @ob1brand