Episode 66: BOOM (Boundaries)

In our 10th episode we finally revisit boundaries. Boundaries are key for maintaining a healthy mental outlook in your day to day.  Julie says boundaries are "where you end and the world begins." Understanding your limitation is a benefit to yourself and everyone else, even if it means saying "no." We discuss the protective and the containing parts of boundary work so that you can be secure and connected. What is the first step towards healthy boundaries? Can boundaries ever be unhealthy? --- Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected] Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo, and Carrie Stratton for social media support! Please rate us on iTunes! We need all the help we can get to spread the word about mental health. Get access to bonus content and support the show through Patreon. Our other links: https://linktr.ee/communityroutes