Episode 66 - Guided Mediation: Validate Where You Are

from Still Becoming with Monica DiCristina · host Monica DiCristina

This is a short meditation all about validation. I think trying to be good - performing and earning your worth - are the opposite of validation. Love begins by seeing you where you are and naming it.⁣ ⁣ In this short meditation we will listen to a poem by Mary Oliver, and walk through putting down things that keep us from validating ourselves...and then naming and making room for how we feel.⁣ ⁣ Make room for the truth of where you are. I hope these moments feel loving, and help you to love yourself, receive love, and love others.⁣ ⁣ For more Still Becoming, follow Monica on Instagram @monicadicristina.

Episode metadata supplied by the publisher feed · Published Mar 12, 2021

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Episode 66 - Guided Mediation: Validate Where You Are

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This episode was published on March 12, 2021.

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