Episode 66: Holden Howell, Newly Injured College Student Creates Accessible Workout Routine That Can Be Done in Any Gym

Paralyzed in a motorcycle accident in November 2024, Holden Howell, a 21 year old college student from Ohio, promised his grandma when he got his motorcycle he wouldn't kill himself. So when his injury occurred, Holden was just grateful to survive.Holden is now home, back in college and is on a life mission to make exercise as accessible as possible for people with paraplegia and has created a fully accessible workout routine that can be done in any mainstream gym. His channel is called "One and All Fitness."He discusses his injury, transitioning home, and his passion for accessible fitness in our March 2026 episode.Follow Holden on social media below:- https://www.youtube.com/@OneandAllFitness- https://www.tiktok.com/@howell_holden- https://www.instagram.com/howell_holdenSee past episodes here: https://spinalpedia.com/blog/category/spinalpedia-podcast