Episode 66: How To Create Habits That Stick

We’re talking about making good habits stick. Whether you’re breaking bad habits, adding to your current routine, or visualizing how your current habits came to be, it’s all about starting and staying consistent. Links in this episode: Everlane: The Work Pant My Name Is Yeh: Baby Meal Prep Guide Marie Claire: Does a Thank You Note Really Matter? 21 Day Hero: The Definitive Guide: How to Replace Bad Habits and Build Good Ones That Stick for Life Zen Habits: The 5 Keys to Forming Any Habit Inc: This One Idea From "Atomic Habits" Will Change Your Life