Episode 66: How to Stop Avoiding Conflict and Start Having Tough Conversations

You tell yourself it is not worth it. You let it go. But then you replay the conversation in your head for days. That is not peace. That is avoidance. And avoidance has a cost.   In this episode of In Confidence, Lisa shares practical steps to stop avoiding conflict and start having the conversations that will actually move your relationships, your life and your career forward.   In this episode you will learn: Why your brain is wired to avoid conflict and why it is not your fault How to reframe conflict as clarity instead of confrontation The micro conflict practice that rewires your brain to stop seeing conflict as danger How to separate discomfort from danger so you can finally speak up   What would change if you finally had the conversation you have been avoiding?   ⁠Download the free PDF guide⁠ to stop avoiding conflict   00:00 Intro 03:09 Why We Avoid Conflict 07:24 Reframing Conflict as Opportunity 10:36 4 Steps to Stop Avoiding Conflict 20:16 Lisa's Power Move and Shoutout   Connect With Us So You Never Miss a Moment of Inspiration:      Visit Our Website      Get Our Best-Selling Book in Paperback      Follow Gravitas on Instagram      Follow Lisa on Instagram      Connect with Lisa on LinkedIn      Follow Gravitas on TikTok    Follow Gravitas on Substack    Suggestions or Questions? Email Us.