Episode 66: Moving Meditation | Hands + Feet

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Feel free to stand or position your body comfortably in achair. However you are positioned, find a deep breath in. Notice any tension oreffort you may be holding in your body. As you exhale fully, begin to releasewhatever tension you can. Bring your attention to your right foot. Wiggle thetoes on your right foot. Let your toes relax. Inhale, lift your right heel, engagingyour calf muscle as you stretch through the top of your foot and front of yourankle. Exhale, lower your heel. Inhale, lift the toes and ball mount of yourright foot. Exhale, release your foot fully to the ground. Wiggle the toes on your left foot. Let your toes relax.Inhale, lift your left heel, noticing sensation through your foot and leg.Exhale, lower your heel. Inhale, lift the toes and ball mount of your leftfoot. Exhale, release your foot fully to the ground. Enjoying deep breaths in and out through your nose, elevateyour right foot off the ground. Circle your foot one way, then the other. Nextbreath out, return your foot to the ground. Pick your left foot up off theground. Circle your foot one way, then the other. Next exhale, return your footto the ground. Feel the sensation of the earth beneath your feet, feeling balancedand supported. Curl your fingers into your palms to create fists. Breathe.As you exhale, relax your hands and fingers. Open your hands wide, stretchingthrough your palms out to your fingers. Next exhale, relax. Bring your attentionto your right hand. Wiggle the fingers on your right hand. Relax. Circle your righthand one way, then the other. Breathe. Relax. Bring your attention to your lefthand. Wiggle the fingers on your left hand. Relax. Circle your left hand oneway, then the other. Breathe. Relax.Let your hands hang heavy alongside your body. Feel yourfeet heavy and supported on the ground. Move forward into your day with a renewedsense of groundedness and the ability to grasp and let go. Thank you for movingwith me. Peace.   Written + Performed by Jessica Haessly