Episode 66: Nutrition for ADHD with Jenna Stein

Jenna is back on the podcast, this time to give you the most practical strategies and ideas to support your nutrition if you’re navigating ADHD. Structure, impulsivity, dopamine, simple ways to prep and plan and how to handle “the ick” are all in there!If you’ve ever struggled with this, this episode is going to give you plenty of ideas to get some structure going.Click me for show notes!Time Stamps00:00 Introduction and Overview03:05 ADHD and its Impact on Nutrition and Health06:47 Managing Impulsivity and Food Cravings14:00 Restructuring the Food Environment for Success19:16 Simplifying Meal Planning and Preparation21:47 Finding Dopamine Hits Outside of Food24:21 Meal Prepping and Nutrition27:16 Importance of Eating Regularly31:04 Dealing with Food Fixations and Aversions36:21 Embracing Imperfection and Finding StrategiesPS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.