Episode 66: Optimizing Minerals for optimal digestion

Join the Reset Retreat: https://landing.leahbrueggemann.com/reset-retreat-oct26Minerals affect every aspect of your life, water balance, nerve activity, muscle contractions, energy production, enzyme production, think about them as your little spark plugs! IN TODAY’S EPISODE, YOU WILL LEARN: Why minerals matter directly for gut health How minerals indirectly affect gut health Why you need cofactors to absorb the minerals and supplements you're taking And if this podcast is helpful for you the best thing that you can do is share it with a friend. Like this podcast is free, right? So share it with someone who you think would benefit from it. And that means the world to me. 💖Seed cycling from Funk it Wellness: LEAH15Real Mushroom extracts here Code LEAH10Rowe Casa Organics here  LEAH for 20% off your first orderMushroom coffee hereGet your supplements at a discount here.All of Leah’s favorite products can be found hereLearn more about FDN here.You can join our private Facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegDo you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it hereThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.